YOGA
the science of Self realization
My appreciation for yoga runs deep. The last 15+ years of practice have led to such a significant transformation for me, I wish it for everyone I know.
It brings me great joy and tremendous fulfillment to share all things yoga at my sweet little studio in Richardson, Texas. Please come visit me there.
Nurturing and nourishing you to fantastic health.
Cooking, Diet & Nutrition
"When diet is right...."
Ayurveda has an important claim to the kitchen because many health issues can be addressed by simply making changes to the diet. Take to heart this ancient Ayurvedic proverb and begin experiencing thriving health:
"...medicine is of no need. When diet is wrong, medicine is of no use."
My Offering:
Personal Chef Services | Nutritional Guidance | Custom Menu Planning | Cooking Instruction | Workshops |
Ayurveda Takeout
Many of you have shared with me the challenge of making a healthy dinner on weeknights. Allow me to lighten your load! My meals are freshly prepared, nutrient-rich, organic, typically gluten- and dairy-free, and Ayurvedic in nature. This service is available for local clients only; delivery possible depending on location.
$12 per plate
Mondays & Wednesdays
*limited space*
Orders must be received 24 hours in advance
Delivery fee not included
Ayurveda Carryout Service is temporarily Paused during the weeks of Spring Break. Thank you!
Lemon Cauliflower Cashew Rice
organic: basmati rice, cauliflower, basil, garlic, onion, cashews, lemon juice and ghee
*gluten-free and vegetarian
Indian Spiced Chickpeas & Quinoa
organic: garbanzo beans, vegetable broth, quinoa, carrots, spinach, cilantro, ghee and spices.
*gluten-free and vegetarian
Consider me for your personal chef needs for you, your family, or your next gathering. There are few things I love more than nourishing people with a nutrient-rich cooking. I infuse my love into every bite and will accommodate any special dietary needs.
Prices vary depending on the size of the group, groceries and prep required.
Learning how to nourish your unique constitution following Ayurvedic principles leads to balanced doshas, strong digestive fire, healthy tissues and proper formation of waste. Ayurvedic principles are easy to understand and can be applied to any cuisine or palate.
In our session you will learn how to best incorporate the six tastes of Ayurveda into your diet and cooking. We'll create a weekly menu plan and shopping list so that you are well-prepared to feed your way into good health.