YOGA
the science of Self realization
My appreciation for yoga runs deep. The last 15+ years of practice have led to such a significant transformation for me, I wish it for everyone I know.
It brings me great joy and tremendous fulfillment to share all things yoga at my sweet little studio in Richardson, Texas. Please come visit me there.
Nurturing and nourishing you to fantastic health.
Upcoming Events
The Gems of Ayurveda
a fun, informative Workshop!
Learn the best of what Ayurveda has to offer that sets it apart as the ultimate modality for self-care.
at Yoga Chikitsa
Richardson, Texas
w. Katherine Galligan
$39
(includes in-person lecture and workshop materials)
April 9th
1-3pm
at Yoga Chikitsa
What is so great about Ayurveda?
Ayurveda is like that person who when you finally meet him/her, you're like, "Where have you been all my life?!" There are so many little gems Ayurveda has to offer that are simple and easy yet ohhh so beneficial to your health, you're going to wonder how you lived this long without them!
Come learn from Katherine the best things Ayurveda has to offer. From ghee to herbs to the quintessential self-care practices, you won't want to miss out on this highly informative workshop.
Heal Your Relationship
with Food
a Powerful Healing Journey
for once and for all
Have you reached a point where you cannot continue on as you are with your relationship with food? A deeply personal topic, this is perhaps one of the most important relationships you have in your life. Food not only becomes our tissues, it influences the state of our minds, the quality of our thinking, our energy levels, the appearance of our skin, the strength of our immune systems, and how we age. How we nourish ourselves is the ultimate act of self-love, but so many of us have a dysfunctional relationship with our diets. Instead of feeling love, we create stress, we obsess, we allow disharmony and generate anxiety about what we are eating.
Are you ready to stop?
$450
a 6-week Journey
to explore and heal your inner world with food
Starts April 1st
Fridays at lunchtime
in Katherine's home
includes lunch, cooking lessons, group nutrition lectures, safe emotional space for sharing & private health consultations
Retreat in the Desert
Come away with us!
**Please note this retreat is full**
Spend a long weekend with us in the desert luxury of Tucson, pampering your body, mind and spirit. This is a purely Ayurvedic retreat, designed to positively rejuvenate you over the course of a long weekend. Retreat includes daily yoga and meditation, Ayurvedic meals and cooking instruction, hiking in Saguaro National Park, skin and body treatments, and plenty of relaxation at our beautiful hotel, the JTH Tucson.
June 10-13, 2022
Tucson, AZ
$1,450
