What is it?
If this word is new to you, you are not alone. Ayurveda is a system of healing that originated in India over 5,000 years ago. Translated from Sanskrit, “Ayurveda” means the wisdom of life. The approach to healing is PREVENTATIVE, ideally intervening with diet and lifestyle choices long before the disease actually has a name. If illness arises, the approach to treatment is natural & holistic, using diet and mostly plant-based medicines to heal. Ayurvedic treatment always looks to understand the root cause of disease and eliminate it instead of simply masking symptoms.
My methodology is to help you identify the root of the problem, which almost always begins in the mind, and provide you nutritional and lifestyle recommendations, an appropriate herbal protocol if needed while supporting you during the journey toward deep and long lasting healing.
Is Ayurveda for me?
Whether you are considered healthy or are dealing with illness, Ayurveda has a place in your life. Known as the science of self-healing, Ayurveda ultimately strives to increase longevity whilst providing ease in the body, mind and spirit.
What It Can Help:
This is a short list of the types of issues Ayurveda can help you address.
Digestive issues, such as constipation, gas, bloating, acid reflux, heartburn or IBS
Stiffness, pain or swelling in the joints
Insomnia or trouble with sleep
Skin rashes, hives, acne or conditions such as eczema or psoriasis
Low energy, exhaustion and/or brain fog
Anxiety or depression
Post partum depression
Do you know some, a little or absolutely nothing about it and would simply like to learn more. The gift of knowledge will benefit you and those around you indefinitely. I offer online resources and regular workshops for your empowerment.
Empower Your Family!
Are you raising children and want to set them up for a life of radiant health? Or perhaps you are caring for a loved one who's struggling with health issues. Bring Ayurveda into your lives; the options are endless: cooking, healing home remedies, lifestyle choices, and so much more.
Explore Alternative Healing:
Ayurveda falls under the category of "Alternative Healing," a catchall for any modality outside of allopathy. Whether you are working with a medical professional already and would like to complement a current treatment or you know you'd like to try an alternate solution, consider Ayurveda. Have a conversation with me to see it it's a fit.
Ayurveda sets the standard for good self-care practices. We now understand the importance of taking care of ourselves -- that it isn't selfish. Whether it's setting good boundaries, making time for your own vital routines, rejuvenating your body and spirit, or nourishing yourself in alignment with your constitution, I'm here to light the path.